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Building nutritional foundations for a lifetime of wellness!

Recent Blog Entries by The Kitchen Mentor

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THE NOURISHING KITCHEN Wellness PROGRAM

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Did you know you could have FUN developing a lasting way to better health?

This program is designed to give you confidence, build skills and be transformational. Learning techniques and mindsets that strengthen your ability to face challenges and overcome destructive patterns.

 

Whole families get on board when you are eating whole foods that taste good and are good for you. We'll show you how right in the kitchen! It's fun, it's simple, and you can find wellness that is lasting!

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Testimonials

B.R.

“I have lost 15 pounds since I started drinking the smoothies and my general health has improved. My yearly physical numbers were all in the normal range which I know is from smoothies and generally eating healthier food."

(Green Smoothie Workshop)

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Keep in touch!

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Fountain of Life

A journal for your body, soul and spirit

Grow in faith, health, and joy. This Scriptural wellness journal blends Bible verses, guided prompts, and reflection pages to help you align your health journey with God’s Word. Building and nurturing habits that honor Him — one day at a time.

"Healthy Food Delights"
 
 

Word Search Puzzle Book

Have fun while learning, great for taking along on vacation, or waiting for an appointment.

"Do not be conformed to the patterns of this world, but be transformed by the renewing of your mind." 
Romans 12:2

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