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Your guide to eating better and aging well.

Teaching simple ways to prepare your food for a lifetime
of good eating and better health!

Recent Blog Entries by The Kitchen Mentor

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THE NOURISHING KITCHEN Wellness PROGRAM

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Most people want to feel healthier and eat better, but they’re unsure how to make healthy food taste great. I show you simple, practical ways to prepare meals that are both delicious and nourishing—so you can enjoy great food while building a lifetime of better health and reducing the risk of chronic lifestyle-related conditions.

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This program is designed to give you confidence, build skills and be transformational. Learning techniques and mindsets that strengthen your ability to face challenges and overcome destructive patterns.

 

Your whole family will get on board when your meals taste good and

are good for you. We'll show you how. It's fun, it's simple, and

you can find wellness that is lasting!​​

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Testimonials

B.R.

“I have lost 15 pounds since I started drinking the smoothies and my general health has improved. My yearly physical numbers were all in the normal range which I know is from smoothies and generally eating healthier food."

(Green Smoothie Workshop)

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Keep in touch!

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Fountain of Life

A journal for your body, soul and spirit

Grow in faith, health, and joy. This Scriptural wellness journal blends Bible verses, guided prompts, and reflection pages to help you align your health journey with God’s Word. Building and nurturing habits that honor Him — one day at a time.

"Healthy Food Delights"
 
 

Word Search Puzzle Book

Have fun while learning, great for taking along on vacation, or waiting for an appointment.

"Do not be conformed to the patterns of this world, but be transformed by the renewing of your mind." 
Romans 12:2

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