(Part 2) Building health from simple daily habits that are as natural as sleep and taking a walk.

Simple natural habits have profound affects on physical, mental and emotional well-being. Reminding ourselves of these four essentials, we so often take for granted.

Consider that some of our struggles remind us of what a privilege it is to be alive growing with meaning and purpose.

Health is not a destination but a journey. Find guidance for a more balanced, fulfilling and sustainable life.

Two of the fall's cherished garden favorites are highlighted for your family gatherings - Butternut Squash and Kale. These recipes will soon become part of your celebration traditions!

Connecting the dots with portion control. Learning to visualize smaller portions through pre-prepared snacks gives training for smaller servings on our plates.

Tips for enjoying family and friends with less stress and confusion. Also featuring Mentoring Moments -answering your questions for building health, skills and a better life.

Discover a new way of thinking about dieting. Live by principles instead of rigid food plans that make you feel like your "cheating" if...

What if you could sit down with a trusted friend and work out a plan that would get you back on track?

Interesting facts about the power-packed sweet potato

Jeremiah 29: 11-14 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a

What is it we all long for – energy, clear focus, a healthy body! It doesn’t matter how old you are, these things give a feeling of...

Known for its anti-inflammatory, antioxidant and anti-viral properties, the elderberry has become a household staple used for boosting...

Have you ever heard this expression? It is said that when you seem to have a connection to the past that you are an old soul. Looking...

Topical Aloe Uses 1. Pamper yourself to a soothing body rub. Slice aloe leaves lengthwise and use the inner sides as a biodegradable body...

A is for... Apple cider vinegar - an all round health aid 1. Make a tonic with 2 T vinegar and 8 oz of water, add honey to sweeten -...