Ever wonder why it seems so hard to be healthy? Maybe you can identify with these five barriers that keep us stuck. There is hope and The Kitchen Mentor is here to help!

(Part 2) Building health from simple daily habits that are as natural as sleep and taking a walk.

Simple natural habits have profound affects on physical, mental and emotional well-being. Reminding ourselves of these four essentials, we so often take for granted.

Consider that some of our struggles remind us of what a privilege it is to be alive growing with meaning and purpose.

Health is not a destination but a journey. Find guidance for a more balanced, fulfilling and sustainable life.

Two of the fall's cherished garden favorites are highlighted for your family gatherings - Butternut Squash and Kale. These recipes will soon become part of your celebration traditions!

Connecting the dots with portion control. Learning to visualize smaller portions through pre-prepared snacks gives training for smaller servings on our plates.

Tips for enjoying family and friends with less stress and confusion. Also featuring Mentoring Moments -answering your questions for building health, skills and a better life.

Discover a new way of thinking about dieting. Live by principles instead of rigid food plans that make you feel like your "cheating" if...

What if you could sit down with a trusted friend and work out a plan that would get you back on track?

Interesting facts about the power-packed sweet potato

Jeremiah 29: 11-14 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a

What is it we all long for – energy, clear focus, a healthy body! It doesn’t matter how old you are, these things give a feeling of...

Known for its anti-inflammatory, antioxidant and anti-viral properties, the elderberry has become a household staple used for boosting...

Have you ever heard this expression? It is said that when you seem to have a connection to the past that you are an old soul. Looking...

Topical Aloe Uses 1. Pamper yourself to a soothing body rub. Slice aloe leaves lengthwise and use the inner sides as a biodegradable body...

A is for... Apple cider vinegar - an all round health aid 1. Make a tonic with 2 T vinegar and 8 oz of water, add honey to sweeten -...